Thursday, April 15, 2010

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Worries, like sheep, seem to flock together. One worry leads to another, and
soon you are overwhelmed with the potential for problems. When you allow
yourself to play the "what if?" game-to speculate about additional problems
that one potential problem might cause-worries multiply, each making the
next seem worse. If you must play the "what if?" game, play it to win. Focus
on solutions, not on the problems themselves and the additional problems
they might create. However serious your worries may seem when they awaken
you at midnight, if you analyze them carefully, you will find that every
problem has a solution.

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